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Breaking bad food habits

I need to get back on the bandwagon. Last month I tried a four-week stress-reduction program that focused on diet and lifestyle. Developed by Dr. Roberta Lee, the program was featured in her newest...

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Getting the holiday spirit

Are you getting into the holiday spirit yet? I am, and this morning’s light snow added to it, I think. Plus, I’m trying very hard to stay focused on what’s important, which is sometimes difficult to...

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Show a Little Kindness

Do you sometimes have to remind yourself to be kind to your family? I do, and it’s embarrassing to admit. I wish it didn’t happen and hope I’m not the only one who admits to guilt here. Stress,...

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