Breaking bad food habits
I need to get back on the bandwagon. Last month I tried a four-week stress-reduction program that focused on diet and lifestyle. Developed by Dr. Roberta Lee, the program was featured in her newest...
View ArticleGetting the holiday spirit
Are you getting into the holiday spirit yet? I am, and this morning’s light snow added to it, I think. Plus, I’m trying very hard to stay focused on what’s important, which is sometimes difficult to...
View ArticleShow a Little Kindness
Do you sometimes have to remind yourself to be kind to your family? I do, and it’s embarrassing to admit. I wish it didn’t happen and hope I’m not the only one who admits to guilt here. Stress,...
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